February 9th:
-Treadmill 30min, Track 10min, Walk 10min, Stretch 25min. February 10th:
-Soccer 80min. February 11th:
- Treadmill 15min, Track 8min, Walk 5min, Stretch 25min. February12th:
-Bowling 60min. February 16th:
- Walk to school 25min, Walk home 25min. February 17th:
- Soccer 120min February 18th:
- Treadmill 10min, Track 10min, Stretch 20min, Sit ups/crunches 10min. February 20th:
-Swimming 110min. February 25th:
-Track(running ) 15min, Track(walking) 15min, Stretching 25min, Run(outside) 10min. February 27th:
-Treadmill 15min, machines 10min, stretching 25min, sit ups 5min. March 1st:
-Walk 30minutes. March 2nd:
- walk to school 20min, treadmill 10min, track 20min, stretching 15min, sit ups 5min. March 3rd:
- walk to school 20min. March 5th:
- treadmill 5min, track 10min, stretch 15min, stair machine 7min. March 6th:
- treadmill 25min, stretch 10min, sit ups 4min, bike 10min March 8th:
-treadmill 6min, stretch 15min, sit ups 5min. March 9th:
- track 15min (run), track 15min (walk ) , stretch 10min, walk around mall 60min.\ March 11th:
-track 10min, stretch 20min, treadmill 5min. March 12th:
-track 15min, treadmill 2min, stretch 5min, sit ups 3min. March 15th:
- bike ride 25min, run 3min. March 17th:
- Wii fit 10min. March 18th:
- treadmill 5min, track 10min, sit ups 2min. March 20th:
- treadmill 10min, sit ups 5min, bicycle 10min. March 25th:
- swimming 62 minutes, treadmill 5min, stretching 6min, sit ups 4min. March 28th: - ice skating 60minutes. March 30th:
- walk to school 20min, walk home 20min. March 31st:
walk to school 20min, walk home 20min. April 6th:
walk to school 20min, walk places 40min. April 7th:
walk home 20min. April 8th:
went to the Gym 120min April 11th:
went to the Gym 60min, walk home 20min. April 13th:
went to the gym 60min. April 15th: went to the Gym 60min April 17th: went to the Gym 60min April 20th: Walk home and to school 40min. April 24th: went to the Gym 60min April 26th: went to the Gym 60min. April 27th:
walk home 20min. May 1st:
went to the gym 80min. May 2nd:
Pilattes 20min. May 3rd:
went to the gym 30min, pilattes 20minutes May 5th:
Pilattes 17min. May 8th:
Gym 120min, walk around metro town 4 hours. May 10th:
Gym 60min May 12th:
walk to school 25min, walk home 25min. May 13th:
Pilaties 20min May 15th:
Jump on trampolene 30min May 17th:
Gym 60min, Pillaties 20min May 18th:
walk to school 25min, walk home 25min May 19th:
walk home 25min May 21st:
gym 2hrs, walk 20min May 23nd:
walk 20min May 26th:
pilaties 20min, walk 5min May 28th:
dancing 30min, walk 10min May 31st:
gym 1 hour, walk 10min June 1st:
walk 20min, jog 4min June 2nd:
walk 20 min June 5th:
walk 45min June 7th:
Gym 75min June 10th:
walk 40min June 11th:
walk 25min June 14th:
gym 2 hours June 16th:
gym 1.5 hours June 18th:
gym 2 hours June 22nd:
gym 1 hours June 23rd:
walk 25minutes, gym 2 hours June 25th:
gym 1.5 hours June 29th:
walk 45minutes June 30th:
gym 2hours
July 1st:
walk 20 minutes July 2nd:
swimming 30miuntes, walk 10minutes July 5th:
swimming 45minutes, walk 15minutes July 9th:
gym 1.5hrs, walk 10minutes July 12th:
swimming 35minutes, gym 30minutes July 13th:
run 12minutes, walk 5minutes July 17th:
gym 2hrs, walk 12minutes July 20th:
walk 23minutes, run 4minutes July 27th:
gym 2hrs, walk 34minutes July 28th:
swimming 45minutes, walk 15minutes July 31st:
swimming 24minutes, run 20minutes August 1st:
walk 5minutes August 3rd:
swimming 1hr August 4th:
gym 1hr August 7th:
run 8minutes, walk 34minutes August 8th:
gym 1.5hours August 11th:
swimming 45minutes August 12th:
walk 12minutes August 17th:
gym 2hrs August 18th:
walk 2hrs, around tulalip outlet malls August21st:
swimming 39minutes August 24th:
gym 23minutes August 26th:
run 10 minutes, walk 23minutes August 30th:
gym 2hrs, walk 12minutes August 31st:
run 11minutes September3rd:
walk 25minutes September 4th:
walk 6hours ( PNE ) September 5th:
walk 12minutes
SYDNEY SILVA'S PHYSICAL ACTIVITY LOG.
February 9th:
-Treadmill 30min, Track 10min, Walk 10min, Stretch 25min.
February 10th:
-Soccer 80min.
February 11th:
- Treadmill 15min, Track 8min, Walk 5min, Stretch 25min.
February12th:
-Bowling 60min.
February 16th:
- Walk to school 25min, Walk home 25min.
February 17th:
- Soccer 120min
February 18th:
- Treadmill 10min, Track 10min, Stretch 20min, Sit ups/crunches 10min.
February 20th:
-Swimming 110min.
February 25th:
-Track(running ) 15min, Track(walking) 15min, Stretching 25min, Run(outside) 10min.
February 27th:
-Treadmill 15min, machines 10min, stretching 25min, sit ups 5min.
March 1st:
-Walk 30minutes.
March 2nd:
- walk to school 20min, treadmill 10min, track 20min, stretching 15min, sit ups 5min.
March 3rd:
- walk to school 20min.
March 5th:
- treadmill 5min, track 10min, stretch 15min, stair machine 7min.
March 6th:
- treadmill 25min, stretch 10min, sit ups 4min, bike 10min
March 8th:
-treadmill 6min, stretch 15min, sit ups 5min.
March 9th:
- track 15min (run), track 15min (walk ) , stretch 10min, walk around mall 60min.\
March 11th:
-track 10min, stretch 20min, treadmill 5min.
March 12th:
-track 15min, treadmill 2min, stretch 5min, sit ups 3min.
March 15th:
- bike ride 25min, run 3min.
March 17th:
- Wii fit 10min.
March 18th:
- treadmill 5min, track 10min, sit ups 2min.
March 20th:
- treadmill 10min, sit ups 5min, bicycle 10min.
March 25th:
- swimming 62 minutes, treadmill 5min, stretching 6min, sit ups 4min.
March 28th:
- ice skating 60minutes.
March 30th:
- walk to school 20min, walk home 20min.
March 31st:
walk to school 20min, walk home 20min.
April 6th:
walk to school 20min, walk places 40min.
April 7th:
walk home 20min.
April 8th:
went to the Gym 120min
April 11th:
went to the Gym 60min, walk home 20min.
April 13th:
went to the gym 60min.
April 15th:
went to the Gym 60min
April 17th:
went to the Gym 60min
April 20th:
Walk home and to school 40min.
April 24th:
went to the Gym 60min
April 26th:
went to the Gym 60min.
April 27th:
walk home 20min.
May 1st:
went to the gym 80min.
May 2nd:
Pilattes 20min.
May 3rd:
went to the gym 30min, pilattes 20minutes
May 5th:
Pilattes 17min.
May 8th:
Gym 120min, walk around metro town 4 hours.
May 10th:
Gym 60min
May 12th:
walk to school 25min, walk home 25min.
May 13th:
Pilaties 20min
May 15th:
Jump on trampolene 30min
May 17th:
Gym 60min, Pillaties 20min
May 18th:
walk to school 25min, walk home 25min
May 19th:
walk home 25min
May 21st:
gym 2hrs, walk 20min
May 23nd:
walk 20min
May 26th:
pilaties 20min, walk 5min
May 28th:
dancing 30min, walk 10min
May 31st:
gym 1 hour, walk 10min
June 1st:
walk 20min, jog 4min
June 2nd:
walk 20 min
June 5th:
walk 45min
June 7th:
Gym 75min
June 10th:
walk 40min
June 11th:
walk 25min
June 14th:
gym 2 hours
June 16th:
gym 1.5 hours
June 18th:
gym 2 hours
June 22nd:
gym 1 hours
June 23rd:
walk 25minutes, gym 2 hours
June 25th:
gym 1.5 hours
June 29th:
walk 45minutes
June 30th:
gym 2hours
July 1st:
walk 20 minutes
July 2nd:
swimming 30miuntes, walk 10minutes
July 5th:
swimming 45minutes, walk 15minutes
July 9th:
gym 1.5hrs, walk 10minutes
July 12th:
swimming 35minutes, gym 30minutes
July 13th:
run 12minutes, walk 5minutes
July 17th:
gym 2hrs, walk 12minutes
July 20th:
walk 23minutes, run 4minutes
July 27th:
gym 2hrs, walk 34minutes
July 28th:
swimming 45minutes, walk 15minutes
July 31st:
swimming 24minutes, run 20minutes
August 1st:
walk 5minutes
August 3rd:
swimming 1hr
August 4th:
gym 1hr
August 7th:
run 8minutes, walk 34minutes
August 8th:
gym 1.5hours
August 11th:
swimming 45minutes
August 12th:
walk 12minutes
August 17th:
gym 2hrs
August 18th:
walk 2hrs, around tulalip outlet malls
August21st:
swimming 39minutes
August 24th:
gym 23minutes
August 26th:
run 10 minutes, walk 23minutes
August 30th:
gym 2hrs, walk 12minutes
August 31st:
run 11minutes
September3rd:
walk 25minutes
September 4th:
walk 6hours ( PNE )
September 5th:
walk 12minutes