Monday Feb 15, 2010
Speed walking to school 7:30am-7:50am
20 minutes
Monday, Feb 15, 2010
Badminton 2:45-4:00pm
1:15hr
Monday,Feb 15, 2010
Speed walking home 4:00pm-4:20pm
20 minutes
Tuesday, Feb 16, 2010
Speed walking to school 7:30am-7:50am
20 minutes
Tuesday, Feb 16, 2010
Badminton 2:45pm-4:00pm
1:15hr
Tuesday, Feb 16, 2010
Speed walking home 4:00pm-4:20pm
20 minutes
Wed, Feb 17, 2010
Speed walking to school 7:30-7:50
20 minutes
Total minutes:250
-WEEK 2-
Monday, Feb 22, 2010
Speed walking to school 7:30am-7:50am
20 minutes
Badminton 2:45pm-4:00pm
1:15hr
Speed walking home 4:00pm-4-20pm
Tuesday, Feb 23,2010
Speed walking to school 7:30am-7:50am
20 minutes
Badminton 2:45pm-4:00pm
1:15
Speed walking home 4:00pm-4:20pm
Thursday. Feb 25, 2010
Badminton 2:45pm-4:00pm
1:15hr
Total minutes:445
-WEEK 3-
Monday, March 1, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 3:30pm-3:50pm
40 minutes
Tuesday, March 2, 2010
Speed walking to school 7:30am-7:50am
Speed walking home 2:45pm-3:05pm
40 minutes
Wednsday, March 3, 2010
Speed walking to school 7:30am-7:50am
Speed walking home 2:45pm-3:05pm
40 minutes
Thursday, March 4, 2010
Speed walk to school 7:30am-7:50am
Speed walk home 2:45pm-3:05pm
40 minutes
Friday, March 5, 2010
Speed walk to school 7:30am-7:50am
Speed walk home 3:05pm-3:25pm
40 minutes
Total minutes: 200
-WEEK 4-
Monday, March 8, 2010
Walk to the Guildford Rec Center 2:30pm-2:50pm
Work out in the gym 2:50pm-4:10pm
Walk back home 4:10pm-4:30pm
1:40hr
Thursday, March 11, 2010
Play badminton at the Rec 1:00pm-2:45pm
1:45hr
Total minutes:205
-WEEK 5-
Tuesday, March 16, 2010
Walk to the Guildford Rec Center 11:30am-11:50am
Played Ping-Pong 11:20am-12:20pm
Walk to Bubble World 12:20pm-1:00pm
Walk back home 2:25pm-3:15pm
3hr
Total minutes: 180
-WEEK 6-
Monday, March 22, 2010
Walk to school 7:30am-7:50am
Walk back home 3:05am-3:25am
40 minutes
Tuesday, March 23, 2010
Walk to school 7:30am-7:50am
Walk back home 2:56pm-3:16pm
40 minutes
Wednsday, March 24, 2010
Walk to school 7:30am-7:50am
Walk back home 3:45pm-4:05pm
40 minutes
Thursday, March 25, 2010
Walk to School 7:30am-7:50am
Walk back home 3:16pm-3:36pm
Walked to empire theatres 6:15pm-6:55pm
80 minutes
Total minutes:200
-WEEK 7-
Monday, March 29, 2010
Speed walking to school 7:30am-7:50am
Speed walking home 2:45pm-3:05pm
40 minutes
Tuesday, March 30, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 2:50pm-3:10pm
Walked to the rec center 3:45pm-4:05pm
60 minutes
Wednsday, March 31, 2010
Speed walking to school 7:30am- 7:50am
Speed walking back home 2:45pm-3:05pm
40 minutes
Thursday, April 1, 2010
Speed walking to school 7:30am-7:50pm
Speed walking back home 2:55pm-3:15pm
40 minutes
Total minutes: 180
-WEEK 8-
Tuesday, April 6, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 3:15pm-3:35pm
40 minutes
Wednsday, April 7, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 4:30pm-4:50pm
40 minutes
Thursday, April 8, 2010
Speed walking to school 7:30am-7:50am
Speed walking to Mall 4:00pm-4:30pm
Speed walk back home 4:45pm-5:05pm
60 minutes
Friday, April 9, 2010
Speed walking to school 7:30am-7:50am
Speed walking back to school 4:05pm-4:25pm
40 mintues
Total minutes: 180
-WEEK 9-
Monday, April 12, 2010
Speed walking to school 7:30am-7:50am
Played ultimate 11:00pm:11:40pm
Speed walking back home 2:45pm-3:05pm
80 minutes
Tuesday, April 13, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 3:15pm-3:35pm
Walked back to the rec center 4:00pm-4:25pm
Work out in the gym 4:25-5:30pm
150 minutes
Total minutes: 230
-WEEK 10-
Moday, April 19, 2010
Walked to school 7:40am-8:00am
Walked back home 2:57pm-3:18pm
40 minutes
Tuesday, April 20, 2010
Walked to school 7:35am-7:55am
Walked back home 2:45pm-3:05pm
40 mintues
Friday, April 23, 2010
Walked to school 7:40am-8:10am
Walked back home 2:45pn-3:05pm
Walked to Empire theatres 5:30pm-6:00pm
Walked back home 11:20pm-11:50pm
100 minutes
Total minutes: 180
-WEEK 11-
Monday, April 26
Walked to school 7:45am-8:05am
Walked back home 2:50pm-3:10pm
40 mintues
Tuesday, April 27
Walked to school 7:45am-8:05am
Walked to Rec 2:45pm-3:15pm
Played badminton 3:25pm-6:25pm
Walked back home 3:25pm-6:45pm
295 minutes
-WEEK 12-
Monday, May 3
Walked to school 7:40am-8:00am
Walked back home 2:57pm-3:18pm
40 minutes
Tuesday, May 4
Walked to school 7:40am-8:00am
Walked to 7-Eleven 11:15am-11:25am
Walked back home 2:45pm-3:05pm
50 minutes
Wednsday, May 5
Walked to school 7:45am-8:05am
Walked back home 2:45pm-3:05pm
Walked to Rec 3:30pm-3:50pm
Walked back home 4:00pm-4:20pm
80 minutes
Thursday, May 6
Walked to school 7:40am-8:00am
Walked back home 2:50pm-3:20pm
40 minutes
Total: 210
-WEEK 13-
Monday, May 10
Walked to school 7:40am-8:00am
Played Ultimate 11:15-11:45
Walked back home 2:57pm-3:18pm
70 minutes
Tuesday, May 11
Walked to school 7:40am-8:00am
Played Ultimate 11:00am-11:40am
Walked back home 2:35pm-3:55pm
Walked to Holly Park 3:15pm-3:25pm
Played Volleyball 3:25pm-5:50pm
Total: 235 minutes
-WEEK 14-
Monday, May 17
Walked to school 7:45am-8:05am
Walked back home 2:35pm-3:55pm
40 minutes
Tuesday, May 18
Walked to school 7:40am-8:00am
Walked back home 3:00pm-3:20pm
40 minutes
Wednsday, May 19
Walked to school 7:40am-8:00am
Walked back home 4:45pm-5:15pm
40 minutes
Thurday, May 20
Walked to school 7:40am-8:00am
Walked back home 2:50pm-3:20pm
Walked to the mall 4:00pm-4:30pm
Walked back home 5:30pm-6:00pm
140 minutes
Total: 280 minutes
-WEEK 15-
Monday, May 24
Walked to school 7:40am-8:00am
Walked back home 2:57pm-3:18pm
40 minutes
Tuesday, May 25
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
40 minutes
Wednsday, May 26
Walked to school 7:40am-8:00am
Walked back home 3:00pm-3:20pm
40 minutes
Thursday, May 27
Walked to school 7:40am-8:00am
Walked back home 2:50pm-3:10pm
40 minutes
Friday, May 28
Walked to school 7:40am-8:00am
Played Ultimate 11:20am-11:40am
Walked back home 4:00pm-4:40pm
60 minutes
Total: 220 minutes
-WEEK 16-
Tuesday, June 1
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
40 minutes
Wednsday, June 2
Walked to school 7:40am-8:00am
Walked back home 2:57pm-3:18pm
Walked to the rec 4:00pm-4:20pm
Worked out 4:20pm-6:20pm
180 minutes
Total: 220 minutes
-WEEK 17-
Monday, June 7
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
40 minutes
Tuesday, June 8
Walked to school 7:40am-8:00am
Walked back home 3:15pm-3:35pm
40 minutes
Wednsday, June 9
Walked to school 7:40am-8:00am
Played ultimate 11:00am-11:45am
Walked back home 4:00pm-4:20pm
60 mintues
Thursday, June 10
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
40 minutes
Total: 180 minutes
-WEEK 18-
Monday, June 14
Walked to school 7:40am-8:00am
Play dodgeball 11:00-11:45pm
Walked back home 2:35pm-3:55pm
65 mintues
Tuesday, June 15
Walked to school 7:40am-8:00am
Walked back home 2:45pm-3:15pm
40 mintues
Wednsday, June 16
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
Walked to rec 4:20pm-4:40pm
Worked out 4:40pm-5:40
120 mintues
PHYSICAL ACTIVITY HOURS
-WEEK 1-
Monday Feb 15, 2010
Speed walking to school 7:30am-7:50am
20 minutes
Monday, Feb 15, 2010
Badminton 2:45-4:00pm
1:15hr
Monday,Feb 15, 2010
Speed walking home 4:00pm-4:20pm
20 minutes
Tuesday, Feb 16, 2010
Speed walking to school 7:30am-7:50am
20 minutes
Tuesday, Feb 16, 2010
Badminton 2:45pm-4:00pm
1:15hr
Tuesday, Feb 16, 2010
Speed walking home 4:00pm-4:20pm
20 minutes
Wed, Feb 17, 2010
Speed walking to school 7:30-7:50
20 minutes
Total minutes:250
-WEEK 2-
Monday, Feb 22, 2010
Speed walking to school 7:30am-7:50am
20 minutes
Badminton 2:45pm-4:00pm
1:15hr
Speed walking home 4:00pm-4-20pm
Tuesday, Feb 23,2010
Speed walking to school 7:30am-7:50am
20 minutes
Badminton 2:45pm-4:00pm
1:15
Speed walking home 4:00pm-4:20pm
Thursday. Feb 25, 2010
Badminton 2:45pm-4:00pm
1:15hr
Total minutes:445
-WEEK 3-
Monday, March 1, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 3:30pm-3:50pm
40 minutes
Tuesday, March 2, 2010
Speed walking to school 7:30am-7:50am
Speed walking home 2:45pm-3:05pm
40 minutes
Wednsday, March 3, 2010
Speed walking to school 7:30am-7:50am
Speed walking home 2:45pm-3:05pm
40 minutes
Thursday, March 4, 2010
Speed walk to school 7:30am-7:50am
Speed walk home 2:45pm-3:05pm
40 minutes
Friday, March 5, 2010
Speed walk to school 7:30am-7:50am
Speed walk home 3:05pm-3:25pm
40 minutes
Total minutes: 200
-WEEK 4-
Monday, March 8, 2010
Walk to the Guildford Rec Center 2:30pm-2:50pm
Work out in the gym 2:50pm-4:10pm
Walk back home 4:10pm-4:30pm
1:40hr
Thursday, March 11, 2010
Play badminton at the Rec 1:00pm-2:45pm
1:45hr
Total minutes:205
-WEEK 5-
Tuesday, March 16, 2010
Walk to the Guildford Rec Center 11:30am-11:50am
Played Ping-Pong 11:20am-12:20pm
Walk to Bubble World 12:20pm-1:00pm
Walk back home 2:25pm-3:15pm
3hr
Total minutes: 180
-WEEK 6-
Monday, March 22, 2010
Walk to school 7:30am-7:50am
Walk back home 3:05am-3:25am
40 minutes
Tuesday, March 23, 2010
Walk to school 7:30am-7:50am
Walk back home 2:56pm-3:16pm
40 minutes
Wednsday, March 24, 2010
Walk to school 7:30am-7:50am
Walk back home 3:45pm-4:05pm
40 minutes
Thursday, March 25, 2010
Walk to School 7:30am-7:50am
Walk back home 3:16pm-3:36pm
Walked to empire theatres 6:15pm-6:55pm
80 minutes
Total minutes:200
-WEEK 7-
Monday, March 29, 2010
Speed walking to school 7:30am-7:50am
Speed walking home 2:45pm-3:05pm
40 minutes
Tuesday, March 30, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 2:50pm-3:10pm
Walked to the rec center 3:45pm-4:05pm
60 minutes
Wednsday, March 31, 2010
Speed walking to school 7:30am- 7:50am
Speed walking back home 2:45pm-3:05pm
40 minutes
Thursday, April 1, 2010
Speed walking to school 7:30am-7:50pm
Speed walking back home 2:55pm-3:15pm
40 minutes
Total minutes: 180
-WEEK 8-
Tuesday, April 6, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 3:15pm-3:35pm
40 minutes
Wednsday, April 7, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 4:30pm-4:50pm
40 minutes
Thursday, April 8, 2010
Speed walking to school 7:30am-7:50am
Speed walking to Mall 4:00pm-4:30pm
Speed walk back home 4:45pm-5:05pm
60 minutes
Friday, April 9, 2010
Speed walking to school 7:30am-7:50am
Speed walking back to school 4:05pm-4:25pm
40 mintues
Total minutes: 180
-WEEK 9-
Monday, April 12, 2010
Speed walking to school 7:30am-7:50am
Played ultimate 11:00pm:11:40pm
Speed walking back home 2:45pm-3:05pm
80 minutes
Tuesday, April 13, 2010
Speed walking to school 7:30am-7:50am
Speed walking back home 3:15pm-3:35pm
Walked back to the rec center 4:00pm-4:25pm
Work out in the gym 4:25-5:30pm
150 minutes
Total minutes: 230
-WEEK 10-
Moday, April 19, 2010
Walked to school 7:40am-8:00am
Walked back home 2:57pm-3:18pm
40 minutes
Tuesday, April 20, 2010
Walked to school 7:35am-7:55am
Walked back home 2:45pm-3:05pm
40 mintues
Friday, April 23, 2010
Walked to school 7:40am-8:10am
Walked back home 2:45pn-3:05pm
Walked to Empire theatres 5:30pm-6:00pm
Walked back home 11:20pm-11:50pm
100 minutes
Total minutes: 180
-WEEK 11-
Monday, April 26
Walked to school 7:45am-8:05am
Walked back home 2:50pm-3:10pm
40 mintues
Tuesday, April 27
Walked to school 7:45am-8:05am
Walked to Rec 2:45pm-3:15pm
Played badminton 3:25pm-6:25pm
Walked back home 3:25pm-6:45pm
295 minutes
-WEEK 12-
Monday, May 3
Walked to school 7:40am-8:00am
Walked back home 2:57pm-3:18pm
40 minutes
Tuesday, May 4
Walked to school 7:40am-8:00am
Walked to 7-Eleven 11:15am-11:25am
Walked back home 2:45pm-3:05pm
50 minutes
Wednsday, May 5
Walked to school 7:45am-8:05am
Walked back home 2:45pm-3:05pm
Walked to Rec 3:30pm-3:50pm
Walked back home 4:00pm-4:20pm
80 minutes
Thursday, May 6
Walked to school 7:40am-8:00am
Walked back home 2:50pm-3:20pm
40 minutes
Total: 210
-WEEK 13-
Monday, May 10
Walked to school 7:40am-8:00am
Played Ultimate 11:15-11:45
Walked back home 2:57pm-3:18pm
70 minutes
Tuesday, May 11
Walked to school 7:40am-8:00am
Played Ultimate 11:00am-11:40am
Walked back home 2:35pm-3:55pm
Walked to Holly Park 3:15pm-3:25pm
Played Volleyball 3:25pm-5:50pm
Total: 235 minutes
-WEEK 14-
Monday, May 17
Walked to school 7:45am-8:05am
Walked back home 2:35pm-3:55pm
40 minutes
Tuesday, May 18
Walked to school 7:40am-8:00am
Walked back home 3:00pm-3:20pm
40 minutes
Wednsday, May 19
Walked to school 7:40am-8:00am
Walked back home 4:45pm-5:15pm
40 minutes
Thurday, May 20
Walked to school 7:40am-8:00am
Walked back home 2:50pm-3:20pm
Walked to the mall 4:00pm-4:30pm
Walked back home 5:30pm-6:00pm
140 minutes
Total: 280 minutes
-WEEK 15-
Monday, May 24
Walked to school 7:40am-8:00am
Walked back home 2:57pm-3:18pm
40 minutes
Tuesday, May 25
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
40 minutes
Wednsday, May 26
Walked to school 7:40am-8:00am
Walked back home 3:00pm-3:20pm
40 minutes
Thursday, May 27
Walked to school 7:40am-8:00am
Walked back home 2:50pm-3:10pm
40 minutes
Friday, May 28
Walked to school 7:40am-8:00am
Played Ultimate 11:20am-11:40am
Walked back home 4:00pm-4:40pm
60 minutes
Total: 220 minutes
-WEEK 16-
Tuesday, June 1
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
40 minutes
Wednsday, June 2
Walked to school 7:40am-8:00am
Walked back home 2:57pm-3:18pm
Walked to the rec 4:00pm-4:20pm
Worked out 4:20pm-6:20pm
180 minutes
Total: 220 minutes
-WEEK 17-
Monday, June 7
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
40 minutes
Tuesday, June 8
Walked to school 7:40am-8:00am
Walked back home 3:15pm-3:35pm
40 minutes
Wednsday, June 9
Walked to school 7:40am-8:00am
Played ultimate 11:00am-11:45am
Walked back home 4:00pm-4:20pm
60 mintues
Thursday, June 10
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
40 minutes
Total: 180 minutes
-WEEK 18-
Monday, June 14
Walked to school 7:40am-8:00am
Play dodgeball 11:00-11:45pm
Walked back home 2:35pm-3:55pm
65 mintues
Tuesday, June 15
Walked to school 7:40am-8:00am
Walked back home 2:45pm-3:15pm
40 mintues
Wednsday, June 16
Walked to school 7:40am-8:00am
Walked back home 2:35pm-3:55pm
Walked to rec 4:20pm-4:40pm
Worked out 4:40pm-5:40
120 mintues
Total: 225
-WEEK 19-