Rubina M

Edit 0 15 …
R u b i n a 's W e e k l y F i t n e s s
" stay fit, stay healthy, stay happy "


physical_activity.jpg
F e b u r a r y



Feb 8th - 14th
Monday: walking to school ( 20 mins )
Tuesday: stage 2 in p.e ( 8:09 mins )
Wednesday: p.e ( 80 mins )
Thursday: playing soccer ( 80 mins )
Friday: jogging/skittles ( 75 mins )
Sunday: jogging ( 15 mins )
Saturday: jogging ( 35 mins )

TOTAL : over 233 minutes

Feb 15th - 21st
Monday: P.E ( 80 mins )
Tuesday: Stage 2 ( 5:41 )
Wednesday: P.E ( 80 mins )
Thursday: P.E ( 80 mins )
Friday: P.E ( 80 mins ) + walking home ( 20 mins )
Saturday: jog with friend ( 30 mins )
Sunday: running to mcdonalds ( 30 mins )

TOTAL : 405 minutes

Feb 22nd - March 2nd
Monday: P.E ( 80 mins )
Tuesday: P.E ( 80 mins )
Wednesday: P.E ( 80 mins )
Thursday: P.E ( 80 mins)
Friday: walking to school ( 30 mins )
Saturday: jog with friend ( 30 mins )
Sunday: jog with friend ( 30 mins )

TOTAL: 410 mins

March 3rd - March 10th
Monday: Bike ( 50 mins )
Tuesday: Jog ( 50 mins )
Wednesday: Jog ( 50 mins )
Thursday: Bike ( 80 mins )
Friday: Gym ( 2 hrs )
Saturday: Gym ( 1 hr )
Sunday: Bike ( 1 hr to park )

March 11 - March 18th
Monday: bike + run ( 50 )
Tuesday: bike ( 50 )
Wednesday: walking to the mall ( 30 )
Thursday: Running to school ( 20 mins )
Friday: Swimming ( 60 mins )
Saturday: Jog ( 15 mins )
Sunday: Walk ( 20 mins )
Monday: bike ride ( 20 )
Tuesday: bike ride ( 20 )
Wednesday: bike ride ( 15)


March 19th - March 31st
Monday: Walk ( 15 mins )
Tuesday: P.E ( 80 mins )
Wednesday: P.E ( 80 mins )
Thursday: P.E ( 80 mins )
Friday: P.E ( 80 mins )
Saturday: P.E ( 80 mins )
Sunday: P.E ( 80 mins )
Monday: P.E (80 mins )
Tuesday: Run ( 15 mins )
Wednesday: bike ride ( 20 mins )
Thursday: Swimming ( 120 mins )
Friday: Fitness Friday ( 80 mins )

April 1st - April 4th
Sunday: Walk to IGA ( 30 mins )
Monday: P.E ( 80 mins )
Tuesday: P.E ( 80 mins )
Wednesday: P.E ( 80 mins )
Thursday: P.E ( 80 mins )
Friday: P.E ( 80 mins )
Saturday: Run with cousin ( 30 mins )
Sunday: Nothing, I was sick.


April 12th - April 18th
Monday: P.E ( 80 mins )
Tuesday: P.E ( 80 mins )
Wednesday: P.E ( 80 mins )
Thursday: P.E ( 80 mins )
Friday: P.E ( 80 mins )
Saturday: Running at Vaisakhi (35 mins)
Sunday: Running
TOTAL: 465 mins

Monday: P.E (80 mins)
Tuesday: P.E (80 mins)
Wednesday: P.E (80 mins)
Thursday: P.E (80 mins)
Friday: P.E (80 mins)
Saturday: Walk (20 mins)
Sunday: nothing
TOTAL: 420 mins

May 1st - 9th
Monday: P.E on bike/pdx94 (80mins)
Tuesday: P.E (80mins)
Wednesyday: playing soccer (80mins)
Thursday: Playing soccer (80mins)
Friday: Fitness Friday Hardcore (80mins)
Saturday: Jog (30 mins)
TOTAL: 430 mins

May 10th - 16th
Monday: P.E playing volleyball (80mins)
Tuesday: P.E playing volleyball (80 mins)
Wednesday: P.E playing volleyball (80 mins)
Thursday: P.E stage run + walk after dinner (100 mins)
Friday: P.E running around field (80 mins)
Saturday: Early morning jog (20 mins)
Sunday: Nothing

May 17th - 23rd
Monday: P.E volleyball (80 mins)
Tuesday: P.E (80mins)
Wednesday: P.E (80 mins)
Thursday: P.E (80 mins )
Friday: P.E + run after school at bear creek (120 mins)
Saturday: morning jog with friend ( 15 mins)
Sunday: nothing but walking in mall ( 1 hr )

May 24-31
Monday: P.E
Tuesday: P.E
Wednesday: P.E
Thursday: P.E
Friday: P.E
Saturday: Jog
Sunday: Nothing
Monday: P.E

June 1-15
Monday: P.E
Tuesday: P.E
Wed: P.E
Thursday: P.E
Friday: P.E
Saturday: P.E
Sunday: P.E
Monday: P.E
Tuesday: P.E
Wedneday: P.E
Thursday: P.E
Friday: P.E
Saturday: Jog
Sunday: Nothing
Monday: P.E
Tuesday: P.E