Ms Hernstedt's sample

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Ms. Hernstedt's Physical Activity Page

Feb. 14-21

Sunday:

Monday:

Wednesday:

Thursday:

Saturday:

TOTAL
 Physical Activity Log

30 minutes cardio- eliptical
30 minutes weights- circuit

30 minutes cardio- bike & eliptical
15 minutes- Ab ball exercises
20 minutes- stair master

60 minutes: Holy Cross track: 5 laps walking & 2 laps running

30 minutes cardio- treadmill

60 minutes- walk through Green Timbers

275 minutes