saturday, february 20th - 3 hours, 180 minutes of walking and mother mother concert activity . sunday, february 21st - 30 minute walk with the dog . monday, february 22nd - 40 minutes, to and from school . tuesday, february 23rd - sat at home, sick, and dying, no activity was achieved . wednesday, february 24th - 40 minutes, to and from school, 30 minute walk with the dog . thursday, february 25th - 40 minutes, to and from school, 60 minute rugby game . friday, february 26th - 40 minutes, to and from school, 40 minutes, to and from the mall .
total - 500 minutes .
february 27 - march 5
saturday, february 27th - 4 hours, 240 minutes of walking downtown viewing various olympic attractions, 30 minutes, running . sunday, february 28th - 1 and a half hours, 90 minutes of walking in the mall, 30 minutes, running . monday, march 1st - 40 minutes, walking to and from school . tuesday, march 2nd - 40 minutes, walking to and from school, 2 hours, 120 minutes, rugby practice wednesday, march 3rd - 40 minutes, walking to and from school, 2 hours, 120 minutes, walking to and from and through the mall, 30 minutes, brisk dog walk, 45 minutes, running . thursday, march 4th - 40 minutes, walking to and from school, 2 hours, 120 minutes, rugby practice . friday, march 5th - 40 minutes, walking to and from school, 40 minutes, walking to and from the movies .
total - 965 minutes .
march 6 - march 12
saturday, march 6th - 1 hour, 60 minute walk with the dog, 30 minutes running . sunday, march 7th - 30 minutes running . monday, march 8th - nada . tuesday, march 9th - 1 and a half hours, 90 minutes of rugby practice . wednesday, march 10th - 1 hour, 60 minute walk with the dog, 30 minutes running . thursday, march 11th - 1 and a half hours, 90 minutes of rugby practice . friday march 12th - 30 minutes running .
total - 520 minutes .
march 13 - march 19
saturday, march 13th - 30 minute walk with the dog . sunday, march 14th - nada . monday, march 15th - 1 and a half hours, 90 minutes, gym . tuesday, march 16th - 1 and a half hours, 90 minutes rugby practice . wednesday, march 17th - 30 minute walk with the dog . thursday, march 18th - 1 and a half hours, 90 minutes rugby practice . friday, march 19th - 45 minute walk with the dog .
total - 375 minutes .
march 20 - march 26
saturday, march 20th - work 8 hours, yay, excersize was not achieved . sunday, march 21st - 30 minutes, running . monday, march 22nd - 30 minute run . tuesday, march 23rd - 90 minutes, rugby practice . wednesday, march 24th - 30 minutes, walking the dog . thursday, march 25th - 90 minutes, rugby practice . friday, march 26th - 45 minute, walking the dog .
total - 315 minutes .
march 27 - april 2
saturday, march 27th - 30 minute walk with the dog . sunday, march 28 th - 30 minute walk with the dog . monday, march 29th - 40 minutes, walking to and from school . tuesday, march 30th - 40 minutes, walking to and from school, 90 minutes, rugby practice . wednesday, march 31st - 40 minutes, walking to and from school . thursday, april 1st - 60 minutes, rugby game, 30 minutes, walking around the area . friday, april 2nd - 120 minutes, 2 rugby games .
total - 450 minutes .
april 3 - april 9
saturday, april 3rd - 60 minute rugby game, goodbye pentiction :) sunday, april 4th - 30 minutes running . monday, april 5th - 40 minutes, walking to and from school . tuesday, april 6th - 40 minutes, walking to and from school, 90 minutes, rugby practice . wednesday, april 7th - 40 minutes, walking to and from school . thursday, april 8th - 40 minutes, walking to and from school, 60 minutes, rugby game . friday, april 9th - 40 minutes, walking to and from school .
total - 440 minutes .
april 10 - april 16
saturday, april 10th - 1 hour, walking the dog . sunday, april 11th - 30 minutes, running . monday, april 12th - 40 minutes, walking to and from school. tuesday, april 13th - 40 minutes, walking to and from school, 60 minutes, rugby game . wednesday, april 14th - 40 minutes, walking to and from school . thursday, april 15th - 40 minutes, walking to and from school, 60 minutes, rugby game . friday, april 16 th - walk to school, 20 minutes, then orthodontist, one month down, five to go .
total - 390 minutes .
april 17 - april 23
saturday, april 17 th - 30 minute, dog walking . sunday, april 18th - 30 minute, work out video :) monday, april 19th - 40 minutes, walking to and from school, 45 minutes, rugby fitness, 30 minute, video. tuesday, april 20th - 40 minutes, walking to and from school, 30 minutes, video . wednesday, april 21th - 40 minutes, walking to and from school, 30 minutes, video . thursday, april 22th - 40 minutes, walking to and from school . friday, april 23th - 40 minutes, walking to and from school .
total - 395 minutes .
april 24 - april 30th
saturday, april 24th - 45 minute walk with the dog . sunday, april 25th - 30 minutes, run with the dog . monday, april 26th - 40 minutes, walking to and from school . tuesday, april 27th - 40 minutes, walking to and from school, 90 minutes, rugby practice . wednesday, april 28th - 40 minutes, walking to and from school . thursday, april 29th - 40 minutes, walking to and from school, 60 minutes, rugby game . friday, april 30th - 40 mintes, walking to and from school .
total - 425 minutes .
may 1 - may 7
saturday, may 1st - 30 minutes, run with the dog . sunday, may 2nd - 30 minutes, run with the dog . monday, may 3rd - 40 minutes, walking to and from school, 30 minutes, run with the dog . tuesday, may 4th - 40 minutes, walking to and from school, 90 minutes, rugby practice, 30 minutes, run with the dog . wednesday, may 5th - 40 minutes, walking to and from school . thursday, may 6th - 40 minutes, walking to and from school, 60 minutes, rugby game . firday, may 7th - 40 minutes, walking to and from school, 30 minutes, run with the dog .
total - 500 minutes .
may 8 - may 14
saturday, may 8th - 30 minutes, run with the dog . sunday, may 9th - 30 mintes, run with the dog . monday, may 10th - 40 minutes, walking to and from school, 30 minutes, run with the dog . tuesday, may 11th - 40 minutes, walking to and from school . wednesday, may 12th - 40 minutes, to and from school, 30 minutes, run with the dog . thursday, may 13th - 40 minutes, walking to and from school, 3 hours (180 minutes ) , participating in the aim games (aprox, i helped for more than that, but i was active for about that long .) friday, may 14th - 40 minutes, walking to and from school .
total - 500 minutes .
may 15 - may 21
saturday, may 15th - 20 minutes, running with the dog . sunday, may 16th - 45 minutes, walking with the dog . monday, may 17th - 40 minutes, walking to and from school . tuesday, may 18th - 40 minutes, walking to and from school, 20 minutes, running with the dog . wednesday, may 19th - 40 minuts, walking to and from school . thursday, may 20th - 40 minutes, walking to and from school, 20 minutes, running with the dog . friday, may 21st - 40 minutes, walking to and from school .
total - 305 minutes .
may 22 - may 28
saturday, may 22nd - 20 minutes, running with the dog, early in zee morning, then an 8-hour shift at work (i think i burn calories, always running around there, but i never really considered it to be activity, so yeah ...) sunday, may 23rd - 20 minutes, running with the dog . monday, may 24th - 40 minutes, walking to and from school . tuesday, may 25th - 40 minutes, walking to and from school, 20 minutes, running with the dog . wednesday, may 26th - 40 minutes, walking to and from school, 20 minutes, runninh with the dog . thursday, may 27th - 40 minutes, walking to and from school, 30 minutes, participating in mini rugby games for the jamboree . friday, may 28th - 40 minutes, walking to and from school .
total - 290 minutes .
may 29 - june 4
saturday, may 29th - 20 minutes, running . sunday, may 30th - 45 minutes, walking with the dog, 20 miuntes, running . monday, may 31st - 40 minutes, walking to and from school . tuesday, june 1st - 40 minutes, walking to and from school, 20 minutes, running . wednesday, june 2nd - 40 minutes, walking to and from school . thursday, june 3rd - 40 minutes, walking to and from school . friday, june 4th - 40 minutes, walking to and from school, 20 minutes, running .
total - 325 minutes .
june 5 - june 11
saturday, june 5th - 20 minutes, running, 45 minutes, walking, playing, running - type activities with my dog . sunday, june 6th - 20 minutes, running . monday, june 7th - 40 minutes, walking to and from school, 20 minutes, running . tuesday, june 8th - 40 minutes, walking to and from school . wednesday, june 9th - 40 minutes, walking to and from school, 60 minutes, walking the dog . thursday, june 10th - 40 minutes, walking to and from school, 20 minutes, running . friday, june 11th - 40 minutes, walking to and from school, 20 minutes, running .
total - 405 minutes .
june 12 - june 18
saturday, june 12th - 45 minutes, walking the dog . sunday, june 13th - 3 hours, hiking and walking . monday, june 14th - 40 minutes, walking to and from school . tuesday, june 15th -40 minutes, walking to and from school . wednesday, june 16th - 40 minutes, walking to and from school . thursday, june 17th - 60 minutes, walking, piano exam :O so nervous ( wasn't in class ) . friday, june 18th - 40 minutes, walking to and from school, 20 minutes, running .
total - 485 minutes .
june 19 - june 25
saturday, june 19th - 30 minutes, walking . sunday, june 20th - 40 minute run with the dog . monday, june 21st - 90 minutes, walking . tuesday, june 22nd - 120 minutes, hiking, 30 minutes, walking . wednesday, june 23rd - 40 minute walk with the dog . thursday, june 24th - 30 minute run with the dog . friday, june 25th - 45 minutes, walking .
total - 395 minutes .
june 26 - july 4
saturday, june 26th - 30 minute run with the dog . sunday, june 27th - 60 minutes, walking the dog . monday, june 28th - 60 minutes, hiking up some killer stairs . tuesday, june 29th - 30 minute run with the dog . wednesday, june 30th - 45 minutes, walking the dog . thursday, july 1st - 60 minutes, walking to and from, and around the mall . friday, july 2nd - 30 minutes, running with the dog .
total - 315 minutes .
july 3 - july 9
saturday, july 3rd - 30 minute run with the dog . sunday, july 4th - 30 minute run with the dog . monday, july 5th - 45 minutes, walking the dog . tuesday, july 6th - 30 minutes, running with the dog . wednesday, july 7th - 120 minutes/swimming, walking downtown, and at the beach . thursday, july 18th - 60 minutes, walking . friday, july 9th - 30 minute run with the dog .
total - 345 minutes .
july 10 - july 16
saturday, july 10th - 60 minute walk with the dog, and lee-anne . sunday, july 11th - 60 minute hike with the dog, and emily . monday, july 12th - 30 minute run with the dog . tuesday, july 13th - 30 minute run with the dog . wednesday, july 14th - 30 minute run with the dog . thursday, july 15th - 30 minutes, running, 90 minute hike with the dog, and kayla . friday, july 16th - 30 minute run with the dog .
total - 360 minutes .
july 17 - july 23
saturday, july 17th - 30 minute run with the dog . sunday, july 18th - 50 minute walk with lee-anne . monday, july 19th - 60 minute walk with the dog, and brother . tuesday, july 20th - 30 minutes walking, 30 minute run with the dog . wednesday, july 21st - 30 minutes, running with the dog . thursday, july 22nd - 30 minutes, running with the dog . friday, july 23rd - 90 minutes, biking, 30 minutes, running with the dog .
total - 380 minutes .
july 24 - july 30
saturday, july 24th - 90 minutes, biking . sunday, july 25th - 45 minutes, biking . monday, july 26th - 30 minutes, running . tuesday, july 27th - 30 minutes, running . wednesday, july 28th - 30 minutes, running . thursday, july 29th - 60 minutes, walking . friday, july 30th - 60 minutes, walking, 30 minutes, running .
total - 375 minutes .
july 31- august 6
saturday,july 31st - sunday, august 1st - monday, august 2nd - tuesday, august 3rd - wednesday, august 4th - thursday, august 5th - friday, august 6th -
total -
august 7 - august 13
saturday, august 7th - sunday, august 8th - monday, august 9th - tueday, august 10th - wednesday, august 11th - thursday, august 12th - friday, august 13th -
carolina krawczyk :)
physical activity log
february 20 - february 26 .
saturday, february 20th - 3 hours, 180 minutes of walking and mother mother concert activity .
sunday, february 21st - 30 minute walk with the dog .
monday, february 22nd - 40 minutes, to and from school .
tuesday, february 23rd - sat at home, sick, and dying, no activity was achieved .
wednesday, february 24th - 40 minutes, to and from school, 30 minute walk with the dog .
thursday, february 25th - 40 minutes, to and from school, 60 minute rugby game .
friday, february 26th - 40 minutes, to and from school, 40 minutes, to and from the mall .
total - 500 minutes .
february 27 - march 5
saturday, february 27th - 4 hours, 240 minutes of walking downtown viewing various olympic attractions, 30 minutes, running .
sunday, february 28th - 1 and a half hours, 90 minutes of walking in the mall, 30 minutes, running .
monday, march 1st - 40 minutes, walking to and from school .
tuesday, march 2nd - 40 minutes, walking to and from school, 2 hours, 120 minutes, rugby practice
wednesday, march 3rd - 40 minutes, walking to and from school, 2 hours, 120 minutes, walking to and from and through the mall, 30 minutes, brisk dog walk, 45 minutes, running .
thursday, march 4th - 40 minutes, walking to and from school, 2 hours, 120 minutes, rugby practice .
friday, march 5th - 40 minutes, walking to and from school, 40 minutes, walking to and from the movies .
total - 965 minutes .
march 6 - march 12
saturday, march 6th - 1 hour, 60 minute walk with the dog, 30 minutes running .
sunday, march 7th - 30 minutes running .
monday, march 8th - nada .
tuesday, march 9th - 1 and a half hours, 90 minutes of rugby practice .
wednesday, march 10th - 1 hour, 60 minute walk with the dog, 30 minutes running .
thursday, march 11th - 1 and a half hours, 90 minutes of rugby practice .
friday march 12th - 30 minutes running .
total - 520 minutes .
march 13 - march 19
saturday, march 13th - 30 minute walk with the dog .
sunday, march 14th - nada .
monday, march 15th - 1 and a half hours, 90 minutes, gym .
tuesday, march 16th - 1 and a half hours, 90 minutes rugby practice .
wednesday, march 17th - 30 minute walk with the dog .
thursday, march 18th - 1 and a half hours, 90 minutes rugby practice .
friday, march 19th - 45 minute walk with the dog .
total - 375 minutes .
march 20 - march 26
saturday, march 20th - work 8 hours, yay, excersize was not achieved .
sunday, march 21st - 30 minutes, running .
monday, march 22nd - 30 minute run .
tuesday, march 23rd - 90 minutes, rugby practice .
wednesday, march 24th - 30 minutes, walking the dog .
thursday, march 25th - 90 minutes, rugby practice .
friday, march 26th - 45 minute, walking the dog .
total - 315 minutes .
march 27 - april 2
saturday, march 27th - 30 minute walk with the dog .
sunday, march 28 th - 30 minute walk with the dog .
monday, march 29th - 40 minutes, walking to and from school .
tuesday, march 30th - 40 minutes, walking to and from school, 90 minutes, rugby practice .
wednesday, march 31st - 40 minutes, walking to and from school .
thursday, april 1st - 60 minutes, rugby game, 30 minutes, walking around the area .
friday, april 2nd - 120 minutes, 2 rugby games .
total - 450 minutes .
april 3 - april 9
saturday, april 3rd - 60 minute rugby game, goodbye pentiction :)
sunday, april 4th - 30 minutes running .
monday, april 5th - 40 minutes, walking to and from school .
tuesday, april 6th - 40 minutes, walking to and from school, 90 minutes, rugby practice .
wednesday, april 7th - 40 minutes, walking to and from school .
thursday, april 8th - 40 minutes, walking to and from school, 60 minutes, rugby game .
friday, april 9th - 40 minutes, walking to and from school .
total - 440 minutes .
april 10 - april 16
saturday, april 10th - 1 hour, walking the dog .
sunday, april 11th - 30 minutes, running .
monday, april 12th - 40 minutes, walking to and from school.
tuesday, april 13th - 40 minutes, walking to and from school, 60 minutes, rugby game .
wednesday, april 14th - 40 minutes, walking to and from school .
thursday, april 15th - 40 minutes, walking to and from school, 60 minutes, rugby game .
friday, april 16 th - walk to school, 20 minutes, then orthodontist, one month down, five to go .
total - 390 minutes .
april 17 - april 23
saturday, april 17 th - 30 minute, dog walking .
sunday, april 18th - 30 minute, work out video :)
monday, april 19th - 40 minutes, walking to and from school, 45 minutes, rugby fitness, 30 minute, video.
tuesday, april 20th - 40 minutes, walking to and from school, 30 minutes, video .
wednesday, april 21th - 40 minutes, walking to and from school, 30 minutes, video .
thursday, april 22th - 40 minutes, walking to and from school .
friday, april 23th - 40 minutes, walking to and from school .
total - 395 minutes .
april 24 - april 30th
saturday, april 24th - 45 minute walk with the dog .
sunday, april 25th - 30 minutes, run with the dog .
monday, april 26th - 40 minutes, walking to and from school .
tuesday, april 27th - 40 minutes, walking to and from school, 90 minutes, rugby practice .
wednesday, april 28th - 40 minutes, walking to and from school .
thursday, april 29th - 40 minutes, walking to and from school, 60 minutes, rugby game .
friday, april 30th - 40 mintes, walking to and from school .
total - 425 minutes .
may 1 - may 7
saturday, may 1st - 30 minutes, run with the dog .
sunday, may 2nd - 30 minutes, run with the dog .
monday, may 3rd - 40 minutes, walking to and from school, 30 minutes, run with the dog .
tuesday, may 4th - 40 minutes, walking to and from school, 90 minutes, rugby practice, 30 minutes, run with the dog .
wednesday, may 5th - 40 minutes, walking to and from school .
thursday, may 6th - 40 minutes, walking to and from school, 60 minutes, rugby game .
firday, may 7th - 40 minutes, walking to and from school, 30 minutes, run with the dog .
total - 500 minutes .
may 8 - may 14
saturday, may 8th - 30 minutes, run with the dog .
sunday, may 9th - 30 mintes, run with the dog .
monday, may 10th - 40 minutes, walking to and from school, 30 minutes, run with the dog .
tuesday, may 11th - 40 minutes, walking to and from school .
wednesday, may 12th - 40 minutes, to and from school, 30 minutes, run with the dog .
thursday, may 13th - 40 minutes, walking to and from school, 3 hours (180 minutes ) , participating in the aim games (aprox, i helped for more than that, but i was active for about that long .)
friday, may 14th - 40 minutes, walking to and from school .
total - 500 minutes .
may 15 - may 21
saturday, may 15th - 20 minutes, running with the dog .
sunday, may 16th - 45 minutes, walking with the dog .
monday, may 17th - 40 minutes, walking to and from school .
tuesday, may 18th - 40 minutes, walking to and from school, 20 minutes, running with the dog .
wednesday, may 19th - 40 minuts, walking to and from school .
thursday, may 20th - 40 minutes, walking to and from school, 20 minutes, running with the dog .
friday, may 21st - 40 minutes, walking to and from school .
total - 305 minutes .
may 22 - may 28
saturday, may 22nd - 20 minutes, running with the dog, early in zee morning, then an 8-hour shift at work (i think i burn calories, always running around there, but i never really considered it to be activity, so yeah ...)
sunday, may 23rd - 20 minutes, running with the dog .
monday, may 24th - 40 minutes, walking to and from school .
tuesday, may 25th - 40 minutes, walking to and from school, 20 minutes, running with the dog .
wednesday, may 26th - 40 minutes, walking to and from school, 20 minutes, runninh with the dog .
thursday, may 27th - 40 minutes, walking to and from school, 30 minutes, participating in mini rugby games for the jamboree .
friday, may 28th - 40 minutes, walking to and from school .
total - 290 minutes .
may 29 - june 4
saturday, may 29th - 20 minutes, running .
sunday, may 30th - 45 minutes, walking with the dog, 20 miuntes, running .
monday, may 31st - 40 minutes, walking to and from school .
tuesday, june 1st - 40 minutes, walking to and from school, 20 minutes, running .
wednesday, june 2nd - 40 minutes, walking to and from school .
thursday, june 3rd - 40 minutes, walking to and from school .
friday, june 4th - 40 minutes, walking to and from school, 20 minutes, running .
total - 325 minutes .
june 5 - june 11
saturday, june 5th - 20 minutes, running, 45 minutes, walking, playing, running - type activities with my dog .
sunday, june 6th - 20 minutes, running .
monday, june 7th - 40 minutes, walking to and from school, 20 minutes, running .
tuesday, june 8th - 40 minutes, walking to and from school .
wednesday, june 9th - 40 minutes, walking to and from school, 60 minutes, walking the dog .
thursday, june 10th - 40 minutes, walking to and from school, 20 minutes, running .
friday, june 11th - 40 minutes, walking to and from school, 20 minutes, running .
total - 405 minutes .
june 12 - june 18
saturday, june 12th - 45 minutes, walking the dog .
sunday, june 13th - 3 hours, hiking and walking .
monday, june 14th - 40 minutes, walking to and from school .
tuesday, june 15th -40 minutes, walking to and from school .
wednesday, june 16th - 40 minutes, walking to and from school .
thursday, june 17th - 60 minutes, walking, piano exam :O so nervous ( wasn't in class ) .
friday, june 18th - 40 minutes, walking to and from school, 20 minutes, running .
total - 485 minutes .
june 19 - june 25
saturday, june 19th - 30 minutes, walking .
sunday, june 20th - 40 minute run with the dog .
monday, june 21st - 90 minutes, walking .
tuesday, june 22nd - 120 minutes, hiking, 30 minutes, walking .
wednesday, june 23rd - 40 minute walk with the dog .
thursday, june 24th - 30 minute run with the dog .
friday, june 25th - 45 minutes, walking .
total - 395 minutes .
june 26 - july 4
saturday, june 26th - 30 minute run with the dog .
sunday, june 27th - 60 minutes, walking the dog .
monday, june 28th - 60 minutes, hiking up some killer stairs .
tuesday, june 29th - 30 minute run with the dog .
wednesday, june 30th - 45 minutes, walking the dog .
thursday, july 1st - 60 minutes, walking to and from, and around the mall .
friday, july 2nd - 30 minutes, running with the dog .
total - 315 minutes .
july 3 - july 9
saturday, july 3rd - 30 minute run with the dog .
sunday, july 4th - 30 minute run with the dog .
monday, july 5th - 45 minutes, walking the dog .
tuesday, july 6th - 30 minutes, running with the dog .
wednesday, july 7th - 120 minutes/swimming, walking downtown, and at the beach .
thursday, july 18th - 60 minutes, walking .
friday, july 9th - 30 minute run with the dog .
total - 345 minutes .
july 10 - july 16
saturday, july 10th - 60 minute walk with the dog, and lee-anne .
sunday, july 11th - 60 minute hike with the dog, and emily .
monday, july 12th - 30 minute run with the dog .
tuesday, july 13th - 30 minute run with the dog .
wednesday, july 14th - 30 minute run with the dog .
thursday, july 15th - 30 minutes, running, 90 minute hike with the dog, and kayla .
friday, july 16th - 30 minute run with the dog .
total - 360 minutes .
july 17 - july 23
saturday, july 17th - 30 minute run with the dog .
sunday, july 18th - 50 minute walk with lee-anne .
monday, july 19th - 60 minute walk with the dog, and brother .
tuesday, july 20th - 30 minutes walking, 30 minute run with the dog .
wednesday, july 21st - 30 minutes, running with the dog .
thursday, july 22nd - 30 minutes, running with the dog .
friday, july 23rd - 90 minutes, biking, 30 minutes, running with the dog .
total - 380 minutes .
july 24 - july 30
saturday, july 24th - 90 minutes, biking .
sunday, july 25th - 45 minutes, biking .
monday, july 26th - 30 minutes, running .
tuesday, july 27th - 30 minutes, running .
wednesday, july 28th - 30 minutes, running .
thursday, july 29th - 60 minutes, walking .
friday, july 30th - 60 minutes, walking, 30 minutes, running .
total - 375 minutes .
july 31- august 6
saturday, july 31st -
sunday, august 1st -
monday, august 2nd -
tuesday, august 3rd -
wednesday, august 4th -
thursday, august 5th -
friday, august 6th -
total -
august 7 - august 13
saturday, august 7th -
sunday, august 8th -
monday, august 9th -
tueday, august 10th -
wednesday, august 11th -
thursday, august 12th -
friday, august 13th -
total -