Ms+Hernstedt's+sample

Ms. Hernstedt's Physical Activity Page


 * __**Feb. 14-21**__

Sunday:

Monday:

Wednesday:

Thursday:

Saturday:

TOTAL || __**Physical Activity Log**__

30 minutes cardio- eliptical 30 minutes weights- circuit

30 minutes cardio- bike & eliptical 15 minutes- Ab ball exercises 20 minutes- stair master

60 minutes: Holy Cross track: 5 laps walking & 2 laps running

30 minutes cardio- treadmill

60 minutes- walk through Green Timbers

275 minutes ||