Steven+L


 * __PHYSICAL ACTIVITY HOURS__**

-WEEK 1-

Monday Feb 15, 2010 Speed walking to school 7:30am-7:50am 20 minutes

Monday, Feb 15, 2010 Badminton 2:45-4:00pm 1:15hr

Monday,Feb 15, 2010 Speed walking home 4:00pm-4:20pm 20 minutes

Tuesday, Feb 16, 2010 Speed walking to school 7:30am-7:50am 20 minutes

Tuesday, Feb 16, 2010 Badminton 2:45pm-4:00pm 1:15hr

Tuesday, Feb 16, 2010 Speed walking home 4:00pm-4:20pm 20 minutes

Wed, Feb 17, 2010 Speed walking to school 7:30-7:50 20 minutes

Total minutes:250

-WEEK 2-

Monday, Feb 22, 2010 Speed walking to school 7:30am-7:50am 20 minutes Badminton 2:45pm-4:00pm 1:15hr Speed walking home 4:00pm-4-20pm

Tuesday, Feb 23,2010 Speed walking to school 7:30am-7:50am 20 minutes Badminton 2:45pm-4:00pm 1:15 Speed walking home 4:00pm-4:20pm

Thursday. Feb 25, 2010 Badminton 2:45pm-4:00pm 1:15hr

Total minutes:445

-WEEK 3-

Monday, March 1, 2010 Speed walking to school 7:30am-7:50am Speed walking back home 3:30pm-3:50pm 40 minutes

Tuesday, March 2, 2010 Speed walking to school 7:30am-7:50am Speed walking home 2:45pm-3:05pm 40 minutes

Wednsday, March 3, 2010 Speed walking to school 7:30am-7:50am Speed walking home 2:45pm-3:05pm 40 minutes

Thursday, March 4, 2010 Speed walk to school 7:30am-7:50am Speed walk home 2:45pm-3:05pm 40 minutes

Friday, March 5, 2010 Speed walk to school 7:30am-7:50am Speed walk home 3:05pm-3:25pm 40 minutes

Total minutes: 200

-WEEK 4-

Monday, March 8, 2010 Walk to the Guildford Rec Center 2:30pm-2:50pm Work out in the gym 2:50pm-4:10pm Walk back home 4:10pm-4:30pm 1:40hr

Thursday, March 11, 2010 Play badminton at the Rec 1:00pm-2:45pm 1:45hr

Total minutes:205

-WEEK 5-

Tuesday, March 16, 2010 Walk to the Guildford Rec Center 11:30am-11:50am Played Ping-Pong 11:20am-12:20pm Walk to Bubble World 12:20pm-1:00pm Walk back home 2:25pm-3:15pm 3hr

Total minutes: 180

-WEEK 6-

Monday, March 22, 2010 Walk to school 7:30am-7:50am Walk back home 3:05am-3:25am 40 minutes

Tuesday, March 23, 2010 Walk to school 7:30am-7:50am Walk back home 2:56pm-3:16pm 40 minutes

Wednsday, March 24, 2010 Walk to school 7:30am-7:50am Walk back home 3:45pm-4:05pm 40 minutes

Thursday, March 25, 2010 Walk to School 7:30am-7:50am Walk back home 3:16pm-3:36pm Walked to empire theatres 6:15pm-6:55pm 80 minutes

Total minutes:200

-WEEK 7-

Monday, March 29, 2010 Speed walking to school 7:30am-7:50am Speed walking home 2:45pm-3:05pm 40 minutes

Tuesday, March 30, 2010 Speed walking to school 7:30am-7:50am Speed walking back home 2:50pm-3:10pm Walked to the rec center 3:45pm-4:05pm 60 minutes

Wednsday, March 31, 2010 Speed walking to school 7:30am- 7:50am Speed walking back home 2:45pm-3:05pm 40 minutes

Thursday, April 1, 2010 Speed walking to school 7:30am-7:50pm Speed walking back home 2:55pm-3:15pm 40 minutes

Total minutes: 180

-WEEK 8-

Tuesday, April 6, 2010 Speed walking to school 7:30am-7:50am Speed walking back home 3:15pm-3:35pm 40 minutes

Wednsday, April 7, 2010 Speed walking to school 7:30am-7:50am Speed walking back home 4:30pm-4:50pm 40 minutes

Thursday, April 8, 2010 Speed walking to school 7:30am-7:50am Speed walking to Mall 4:00pm-4:30pm Speed walk back home 4:45pm-5:05pm 60 minutes

Friday, April 9, 2010 Speed walking to school 7:30am-7:50am Speed walking back to school 4:05pm-4:25pm 40 mintues

Total minutes: 180

- WEEK 9-

Monday, April 12, 2010 Speed walking to school 7:30am-7:50am Played ultimate 11:00pm:11:40pm Speed walking back home 2:45pm-3:05pm 80 minutes

Tuesday, April 13, 2010 Speed walking to school 7:30am-7:50am Speed walking back home 3:15pm-3:35pm Walked back to the rec center 4:00pm-4:25pm Work out in the gym 4:25-5:30pm 150 minutes

Total minutes: 230

-WEEK 10-

Moday, April 19, 2010 Walked to school 7:40am-8:00am Walked back home 2:57pm-3:18pm 40 minutes

Tuesday, April 20, 2010 Walked to school 7:35am-7:55am Walked back home 2:45pm-3:05pm 40 mintues

Friday, April 23, 2010 Walked to school 7:40am-8:10am Walked back home 2:45pn-3:05pm Walked to Empire theatres 5:30pm-6:00pm Walked back home 11:20pm-11:50pm 100 minutes

Total minutes: 180

-WEEK 11-

Monday, April 26 Walked to school 7:45am-8:05am Walked back home 2:50pm-3:10pm 40 mintues

Tuesday, April 27 Walked to school 7:45am-8:05am Walked to Rec 2:45pm-3:15pm Played badminton 3:25pm-6:25pm Walked back home 3:25pm-6:45pm 295 minutes

-WEEK 12-

Monday, May 3 Walked to school 7:40am-8:00am Walked back home 2:57pm-3:18pm 40 minutes

Tuesday, May 4 Walked to school 7:40am-8:00am Walked to 7-Eleven 11:15am-11:25am Walked back home 2:45pm-3:05pm 50 minutes

Wednsday, May 5 Walked to school 7:45am-8:05am Walked back home 2:45pm-3:05pm Walked to Rec 3:30pm-3:50pm Walked back home 4:00pm-4:20pm 80 minutes

Thursday, May 6 Walked to school 7:40am-8:00am Walked back home 2:50pm-3:20pm 40 minutes

Total: 210

-WEEK 13-

Monday, May 10 Walked to school 7:40am-8:00am Played Ultimate 11:15-11:45 Walked back home 2:57pm-3:18pm 70 minutes

Tuesday, May 11 Walked to school 7:40am-8:00am Played Ultimate 11:00am-11:40am Walked back home 2:35pm-3:55pm Walked to Holly Park 3:15pm-3:25pm Played Volleyball 3:25pm-5:50pm

Total: 235 minutes

-WEEK 14-

Monday, May 17 Walked to school 7:45am-8:05am Walked back home 2:35pm-3:55pm 40 minutes

Tuesday, May 18 Walked to school 7:40am-8:00am Walked back home 3:00pm-3:20pm 40 minutes

Wednsday, May 19 Walked to school 7:40am-8:00am Walked back home 4:45pm-5:15pm 40 minutes

Thurday, May 20 Walked to school 7:40am-8:00am Walked back home 2:50pm-3:20pm Walked to the mall 4:00pm-4:30pm Walked back home 5:30pm-6:00pm 140 minutes

Total: 280 minutes

-WEEK 15-

Monday, May 24 Walked to school 7:40am-8:00am Walked back home 2:57pm-3:18pm 40 minutes

Tuesday, May 25 Walked to school 7:40am-8:00am Walked back home 2:35pm-3:55pm 40 minutes

Wednsday, May 26 Walked to school 7:40am-8:00am Walked back home 3:00pm-3:20pm 40 minutes

Thursday, May 27 Walked to school 7:40am-8:00am Walked back home 2:50pm-3:10pm 40 minutes

Friday, May 28 Walked to school 7:40am-8:00am Played Ultimate 11:20am-11:40am Walked back home 4:00pm-4:40pm 60 minutes

Total: 220 minutes

-WEEK 16-

Tuesday, June 1 Walked to school 7:40am-8:00am Walked back home 2:35pm-3:55pm 40 minutes

Wednsday, June 2 Walked to school 7:40am-8:00am Walked back home 2:57pm-3:18pm Walked to the rec 4:00pm-4:20pm Worked out 4:20pm-6:20pm 180 minutes

Total: 220 minutes

-WEEK 17- Monday, June 7 Walked to school 7:40am-8:00am Walked back home 2:35pm-3:55pm 40 minutes

Tuesday, June 8 Walked to school 7:40am-8:00am Walked back home 3:15pm-3:35pm 40 minutes

Wednsday, June 9 Walked to school 7:40am-8:00am Played ultimate 11:00am-11:45am Walked back home 4:00pm-4:20pm 60 mintues

Thursday, June 10 Walked to school 7:40am-8:00am Walked back home 2:35pm-3:55pm 40 minutes

Total: 180 minutes

-WEEK 18- Monday, June 14 Walked to school 7:40am-8:00am Play dodgeball 11:00-11:45pm Walked back home 2:35pm-3:55pm 65 mintues

Tuesday, June 15 Walked to school 7:40am-8:00am Walked back home 2:45pm-3:15pm 40 mintues

Wednsday, June 16 Walked to school 7:40am-8:00am Walked back home 2:35pm-3:55pm Walked to rec 4:20pm-4:40pm Worked out 4:40pm-5:40 120 mintues

Total: 225

-WEEK 19-